Weigh In record (no journal entry) for 07 April 2015
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 76.61g | Prot: 48.40g | Carbs: 161.25g.
Breakfast: Pekmez, Torku Doğal Süt, Yeşil Zeytin, Tahıllı Ekmek, Tulum Peyniri, Süzme Bal, Haşlanmış Yumurta. Lunch: Bim Kelly's Corn Flake Mısır Gevreği. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Eti Karam Bitter, Türk Kahvesi. more...
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Gaining 3.5 kg a Week
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irfanbulut's Weight History
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