Weigh In record (no journal entry) for 07 December 2022
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56.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1238 kcal
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Fat: 43.45g | Prot: 47.40g | Carbs: 181.22g.
Breakfast: Jus Wortel, Jus Tomat. Lunch: Seblak, Tropicana Slim Sweetener Diabtx, Teh Tawar, Uleg Sambal Terasi, Onion Rings, Telur Dadar, Nasi Putih. Dinner: Teh Manis, Saus Tiram, Cumi-cumi, Cumi Goreng, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Losing 2.1 kg a Week
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