Weigh In record (no journal entry) for 07 December 2022
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65 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1160 kcal
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Fat: 50.96g | Prot: 51.32g | Carbs: 122.50g.
Lunch: Urap, Tempe Goreng, Jamur Krispi, Hoka Hoka Bento Nasi Putih, Kanzler Sosis. Dinner: Yakult Yakult, Soto Ayam, Roti Isi Jagung . more...
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Losing 5.6 kg a Week
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