Weigh In record (no journal entry) for 07 December 2022
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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3220 kcal
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Fat: 122.14g | Prot: 175.36g | Carbs: 345.15g.
Breakfast: Bio Nature Miel Liquide, Pâturages Yaourt Nature Bio 0%, Quaker Flocons d'avoine (40g), Bulk Powders Pure Whey Protein Chocolate, Van Houten Cacao en Poudre, Lipton Thé Vert Classique, Mutant Mass Gainer. Lunch: Auchan Avocat, Moutarde, Carrefour Jambon de Dinde Halal (40g), Prozis Zero Ketchup, Carrefour Bio Pain de Seigle Complet, Blanc d'Oeuf Cuit, Pâturages Fromage Blanc 0% Bio. Dinner: Ayam Sauce Piment Sriracha, Prozis Zero Ketchup, Moutarde, Jean Rozé Steak Haché 5%, Uncle Ben's Riz Complet. Snacks/Other: Oeuf sur le Plat, Viande de Poulet et la Peau (Grillage), Pissaladière, Pizza à la Viande et les Légumes, Ayam Sauce Piment Sriracha, Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aldi Pain Burger. more...
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1762 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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thierry.guyane06's Weight History
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