Weigh In record (no journal entry) for 03 December 2022
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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2088 kcal
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Fat: 49.31g | Prot: 320.85g | Carbs: 84.78g.
Breakfast: Nescafe Classic, Putih Telur, Telur. Lunch: VECTORLABS Master Whey Iso, Haverjoy Havermout Instant, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Tomat Merah. Snacks/Other: VECTORLABS Master Whey Iso, Beorganik Peanut Butter, Beorganik Almond Butter. more...
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Losing 2.0 kg a Week
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