Weigh In record (no journal entry) for 07 December 2022
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54 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1072 kcal
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Fat: 22.87g | Prot: 55.12g | Carbs: 148.31g.
Lunch: Trabzon Hurması, Turp, Ispanak, Coca-Cola Şekersiz, Uno Tam Buğday Ekmek, Omlet. Dinner: Coca-Cola Şekersiz, Tere, Kuru fasulye, Sarımsak Tozu, Turp, Salatalık, Tat Karışık Turşu, İçim Laktozsuz Yoğurt, Basmati. Snacks/Other: Nestle Beyaz Çikolata , Karnabahar, Şekersiz Türk Kahvesi, Kahve (Demlenmiş). more...
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Losing 0.1 kg a Week
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Crncicos's Weight History
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