Weigh In record (no journal entry) for 07 December 2022
|
89 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1956 kcal
|
Fat: 54.90g | Prot: 196.86g | Carbs: 147.81g.
Breakfast: Myprotein Omega 3, Carrefour Confettura Extra di Ciliegia, Prozis Organic Peanut Butter, Prozis Protein Pancake Instant, Coop Latte UHT Scremato. Lunch: Ultimate Italia Mini Barretta Biscotto, Heinz Salsa Curry Mango, Petto di Pollo, Carne, Scotti Riso Carnaroli, Rinaldi Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Angus, Carrefour Fagioli Rossi. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|