Weigh In record (no journal entry) for 07 December 2022
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81.3 kg
Lost so far: 23.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1810 kcal
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Fat: 67.97g | Prot: 133.26g | Carbs: 167.89g.
Breakfast: Hershey's Chocolate 73% Cacau, Growth Supplements Paçoca com Whey Protein, Psyllium, Pullman Pão de Forma, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Yakult Yakult 40. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Psyllium. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Pullman Pão de Forma. more...
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Gaining 0.7 kg a Week
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Michael_Ferreira's Weight History
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