Weigh In record (no journal entry) for 07 December 2022
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90 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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2343 kcal
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Fat: 46.82g | Prot: 196.12g | Carbs: 281.07g.
Breakfast: San Juan Claras de Huevo, Lala Leche 70% Más Proteína , Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Tomates Rojos, Aguacate, Arroz Blanco, Tilapia (Pez). Dinner: Chayote (Fruta con Sal, Deshidratada, Cocinada), Arroz Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Papa Cocida, Pierna de Cerdo. more...
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Gaining 0.2 kg a Week
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Fitness Rookz's Weight History
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