Gotoo 65 !'s Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

67.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

837 kcal

Fat: 18.06g | Prot: 25.62g | Carbs: 144.68g. Breakfast: Kembang Kol Dimasak (dari Segar), Telur Rebus, Tempe Goreng, Nasi Putih. Lunch: Apel, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...

1739 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

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Gotoo 65 !'s Journal, 10 Jul 22

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Gotoo 65 !'s Weight History