Weigh In record (no journal entry) for 07 December 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1899 kcal
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Fat: 64.31g | Prot: 105.71g | Carbs: 221.35g.
Breakfast: Bakwan, Gula Pasir, Kopi, Lontong Sayur. Lunch: Kangkung, Ikan Kembung, Nasi Putih. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nanas, Padimas Roti Panggang Pandan Sarikaya. more...
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Gaining 0.2 kg a Week
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Gotoo 65 !'s Weight History
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