Weigh In record (no journal entry) for 07 December 2022
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53.1 kg
Lost so far: 4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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437 kcal
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Fat: 6.22g | Prot: 52.19g | Carbs: 44.11g.
Breakfast: Cem Porcento Bolachas Marinheiras Chia, Nespresso Café Expresso, Nestlé Lindahls Kvarg Chocolate Branco. Lunch: Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Prozis Chicken Breast in Water, Danone Cottage Cheese Light. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Danone Yopro Stracciatella. more...
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Gaining 0.7 kg a Week
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