Weigh In record (no journal entry) for 07 December 2022
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1831 kcal
|
Fat: 75.57g | Prot: 100.42g | Carbs: 185.52g.
Breakfast: Änglamark Honung Ekologisk, AXA Havregrynsgröt, Arla Gräddis, Falu Råg Rut. Lunch: Freshona Broccolibuketter, Boiled Egg, Chiquita Banan, Falu Råg Rut, Garant Mellanmjölk 1,5%, Star Nutrition Casein-80 Chocolate Milk, Arla Gräddis Ost. Dinner: Cloetta Mjölkchoklad utan Socker, Boiled Egg, Carrots (Without Salt, Frozen, Drained, Cooked, Boiled) , Boiled Potato (without Peel). more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|