Weigh In record (no journal entry) for 07 December 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1107 kcal
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Fat: 36.89g | Prot: 65.30g | Carbs: 124.58g.
Breakfast: Kopi Kenangan Kopi. Lunch: Cabbage , White Rice, Finna Food Sambal Terasi Uleg, Grilled Chicken Breast. Dinner: Tempe kecap. Snacks/Other: Selamat Chocolate Sandwich Wafer, Oreo Chocolate Creme. more...
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Losing 0.6 kg a Week
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whitedecember's Weight History
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