Weigh In record (no journal entry) for 07 December 2022
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66.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1853 kcal
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Fat: 73.43g | Prot: 78.42g | Carbs: 221.39g.
Breakfast: Quaker Avena Integral Tradicional, Loncoleche Leche Entera sin Lactosa. Dinner: Pizza de Queso de Masa Delgada con Verduras. more...
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Losing 0.2 kg a Week
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