Weigh In record (no journal entry) for 07 December 2022
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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343 kcal
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Fat: 15.76g | Prot: 19.28g | Carbs: 31.69g.
Breakfast: Ovo Frito sem Gordura, Pão Integral. Lunch: Beterraba Cozida, Chuchu Cozido, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). more...
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Gaining 2.1 kg a Week
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