Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastiasdk
Journal
07 Dec 22
nastiasdk's Journal, 07 Dec 22
nastiasdk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2022
45 kg
Lost so far:
9.5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2022:
544 kcal
Fat: 10.93g | Prot: 55.70g | Carbs: 52.09g.
Lunch:
Ehrmann High Protein Pudding, SPEISEQUARK (GTES Land)Laktosefree, Яйцо.
Dinner:
Gut & Günstig Schoko Pudding, Alpro Hafermilch Ungesüßt.
more...
1290 kcal
Exercise:
Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastiasdk's Weight History
View Complete History