Weigh In record (no journal entry) for 07 December 2022
|
65 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
981 kcal
|
Fat: 25.71g | Prot: 21.06g | Carbs: 179.57g.
Breakfast: Сахар, Maccoffee Кофе, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Яблоко Зеленое, Магнум Хурма, Чай с Лимоном и Сахаром. Dinner: Кублей Мясо по Казахски, Капуста, Свекла Вареная, Морковь. Snacks/Other: Яблоко Зеленое. more...
|
|
1669 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kymbatbeksaniya's Weight History
|