Weigh In record (no journal entry) for 07 December 2022
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100 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 December 2022:
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1658 kcal
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Fat: 67.28g | Prot: 47.71g | Carbs: 216.71g.
Breakfast: Banana Prata, Itambé Leite sem Lactose , President Manteiga com Sal, Café Brasileiro Café, Piraquê Biscoito Água Gergelim. Lunch: Salada de Berinjela, Mandioca Frita, Torresmo, Salada de Batata com Ovo, Farofa, Arroz Branco, Feijoada. Snacks/Other: Cafezinho, Dori Jujuba. more...
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@ddiegoamancio's Weight History
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