Weigh In record (no journal entry) for 07 December 2022
|
66.3 kg
Lost so far: 20.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
699 kcal
|
Fat: 21.50g | Prot: 37.44g | Carbs: 90.60g.
Breakfast: Tirolez Queijo Minas Padrão, Okoshi Flocos de Arroz Caramelizado, Banana Prata, Camil Biscoitos de Arroz Integral , Dolce Gusto Café Au Lait Vanilla. Lunch: Da Colônia Banana Zero, Batata Inglesa Cozida, Tilápia, Abobrinha Refogada, Cenouras Cozidas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dricardenuto's Weight History
|