Weigh In record (no journal entry) for 07 December 2022
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105 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1434 kcal
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Fat: 51.07g | Prot: 52.43g | Carbs: 195.22g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral. Lunch: Mangas, Omelete ou Ovos Mexidos. Dinner: Beterraba Cozida, Batata Assada, Guacira Arroz Branco. Snacks/Other: Abacaxi, Vigor Requeijão Cremoso Tradicional, Pão Francês. more...
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Gaining 0.1 kg a Week
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