Weigh In record (no journal entry) for 07 December 2022
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101.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1373 kcal
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Fat: 52.62g | Prot: 76.44g | Carbs: 146.57g.
Breakfast: Ovo Cozido, Kodilar Granola Tradicional Light, Activia Iogurte de Morango Zero. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Peito de Frango, Lentilhas Cozidas, Camil Arroz Branco (50g), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Leite em Pó Integral Instantâneo, Manga Palmer. Snacks/Other: Maçã Verde. more...
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Losing 0.0 kg a Week
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familyaeli1234's Weight History
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