Weigh In record (no journal entry) for 08 December 2022
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1208 kcal
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Fat: 35.29g | Prot: 90.10g | Carbs: 137.24g.
Breakfast: Jagung Rebus, Ultra Milk Susu UHT Low Fat. Lunch: Saori Saus Teriyaki, Brokoli Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Tahu Goreng, Bimoli Minyak Goreng, Ayam Panggang, Bango Kecap Manis, Nasi Putih. more...
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steady weight
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