Weigh In record (no journal entry) for 08 December 2022
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71.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1254 kcal
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Fat: 40.36g | Prot: 71.44g | Carbs: 218.92g.
Breakfast: Pisang Mas, Herbalife F1 Shake Mix French Vanilla . Lunch: Telur Puyuh, Nasi Putih, Soto Ayam. Dinner: Mie Ayam. Snacks/Other: Apel, Kobe Tempe Kriuk. more...
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Gaining 1.8 kg a Week
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anggianggit67's Weight History
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