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It’s amazing how quickly things can change. I got up at 7 AM feeling wonderful. An hour later I tweaked my back. Twelve hours later I can barely move. I haven’t experienced this much pain in 10 or 12 years. Enjoy your pain-free life while you can friends. ❤️
View Diet Calendar, 07 December 2022:
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930 kcal
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Fat: 51.04g | Prot: 50.36g | Carbs: 65.16g.
Breakfast: Coffee. Lunch: Roast Beef, Cooked Brussels Sprouts (from Fresh), Mashed Potato. Snacks/Other: Christie All Dressed Crispers, Cracker Barrel Marble Cheese Slices, Compliments Crunchy Peanut Butter, Quaker Galettes de Riz Nature. more...
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2426 kcal
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Exercise:
Resting - 1 hour and 35 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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