Weigh In record (no journal entry) for 08 December 2022
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89.6 kg
Lost so far: 16.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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994 kcal
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Fat: 46.86g | Prot: 50.18g | Carbs: 91.05g.
Breakfast: Сметана 15%, Вареное Яйцо, Куриная Грудка Отварная, Жареная Картошка, Сахарный Песок, Гречка, Зенченко Кефир 2,5% . Lunch: Манты. more...
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Losing 0.2 kg a Week
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irenok88's Weight History
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