Weigh In record (no journal entry) for 08 December 2022
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2301 kcal
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Fat: 73.78g | Prot: 203.46g | Carbs: 194.83g.
Breakfast: Tigullio Latte Parzialmente Scremato, Coop Latte UHT Scremato, Prozis Protein Pancake Instant, Prozis Organic Peanut Butter, Carrefour Confettura Extra di Ciliegia, Myprotein Omega 3. Lunch: Voiello Spaghetti, BPR Nutrition Protein Cream Nocciolosa, Il Buon Pane Pane Bianco Biologico, Grana Padano Parmigiano, Ragù, Ultimate Italia Mini Barretta Biscotto. Dinner: Petto di Pollo, Carne, Rinaldi Olio Extra Vergine di Oliva, Carrefour Cavolini di Bruxelles. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 2.1 kg a Week
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Alessandro Gogioso's Weight History
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