Weigh In record (no journal entry) for 04 December 2022
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46.9 kg
Lost so far: 0.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2039 kcal
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Fat: 71.27g | Prot: 34.23g | Carbs: 281.92g.
Breakfast: 光泉 黑芝麻鮮豆漿, 拿鐵咖啡, Oishi 巧克力洋芋片, 蛋撻. Lunch: 立頓 巧克力奶茶 (400毫升). Dinner: 藍莓, 無籽葡萄, Ace 水果Q軟糖, 義美 巧克力酥片(經典巧克力), 奇多 奇多家常起司口味玉米棒, 奇多 2倍濃起司口味玉米棒, Costco 韓式雜菜粉絲拌飯, 炒高麗菜, 老四川 酸辣粉. Snacks/Other: 紅餐酒. more...
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Gaining 0.4 kg a Week
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yingchienchen's Weight History
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