Weigh In record (no journal entry) for 08 December 2022
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64.2 kg
Lost so far: 3.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1204 kcal
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Fat: 60.74g | Prot: 72.05g | Carbs: 106.61g.
Breakfast: Italac Leite Semidesnatado Zero Lactose , Ovo, BeijuBom Massa Pronta para Tapioca, Ovo. Lunch: Ameixa Seca, Peito de Frango, Pimentão Verde, Milho Verde, Repolho. Dinner: Divine Chocolate Zero 50% Cacau, Ovo, Berinjela, Abobrinha Italiana. Snacks/Other: Ducoco Leite de Coco, Sococo Coco Ralado sem Açúcar , Copra Farinha de Coco Live, Ovo. more...
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Losing 0.7 kg a Week
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alice2020sacoman's Weight History
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