Weigh In record (no journal entry) for 08 December 2022
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54.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1683 kcal
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Fat: 46.56g | Prot: 83.99g | Carbs: 222.76g.
Breakfast: Prozis Burro Arachidi, Conad Farina di Riso, Lidl Albume d'uovo Pastorizzato, Conad Yogurt Greco Bianco Magro 0%, Prozis Instant Whole Oats Cookies. Lunch: Olio Extra Vergine di Oliva, Vitello Magro, Le Stagioni D’Italia Passata Delicata, Conad Integrale Caserecce. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Conad Tagliata di Petti di Pollo, Conad Riso Basmati. Snacks/Other: Dolce Forno Tortina Mele. more...
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Gaining 0.1 kg a Week
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