Weigh In record (no journal entry) for 08 December 2022
|
59.5 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1085 kcal
|
Fat: 33.18g | Prot: 85.60g | Carbs: 105.16g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Ceplok, Sayur Bening Bayam. more...
|
|
1762 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Devi_Purnama09's Weight History
|