Weigh In record (no journal entry) for 08 December 2022
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73.3 kg
Lost so far: 13.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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482 kcal
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Fat: 13.37g | Prot: 39.56g | Carbs: 51.54g.
Breakfast: Ovo, Pão de Leite. Lunch: Tio João Arroz Integral Cozido, Sadia Filé de Peito. Snacks/Other: Nestlé Iogurte Grego Tradicional. more...
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Gaining 0.0 kg a Week
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