Weigh In record (no journal entry) for 08 December 2022
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93.1 kg
Lost so far: 10.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1914 kcal
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Fat: 67.79g | Prot: 129.34g | Carbs: 203.02g.
Breakfast: Ovo, Aveia em Flocos. Lunch: Alface, Ervilhas, Brócolis Cozido, Sabor da Terra Semente de Chia, Filé de Frango Grelhado, Beterrabas, Cenouras Cozidas, Tomates, Abacaxi. Dinner: Frango Desfiado, Pullman Rap10 Integral, Heinz Molho de Tomate Tradicional, Tirolez Queijo Mussarela Light Zero Lactose, Lacta Lacta Intense 60% Cacau e Café. Snacks/Other: Gatorade Frutas Cítricas, Gusman Biscoito de Amendoim, Batavo Iogurte Grego Pense Zero, Jasmine Granola Integral, Nature's Heart Nutty Berry Mix. more...
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3017 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 55 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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palavicinijr's Weight History
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