Weigh In record (no journal entry) for 08 December 2022
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67.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2147 kcal
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Fat: 97.89g | Prot: 111.36g | Carbs: 212.92g.
Breakfast: Woolworths Full Cream Plain Yoghurt. Lunch: Sally-Ann Creed Pure Hydrolysed Collagen, The Real Thing Green Power Powder, NPL Creatine Monohydrate, Metalab Protein Powder, Blue Diamond Almond Milk Unsweetened. Dinner: Woolworths Chuckles Coconut Ice, Kinder Bueno, Spur Steak Ranches Nachos Mexicana. Snacks/Other: Woolworths Low Fat Milk, Sugar. more...
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Gaining 1.2 kg a Week
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