RafaSilva8620's Journal, 08 Dec 22


View Diet Calendar, 08 December 2022:
1377 kcal Fat: 59.01g | Prot: 107.13g | Carbs: 102.36g.   Breakfast: Pilão Café, Itambé Leite Zero Lactose Desnatado Nolac, Sadia Mussarela, Ovo. Lunch: Frimesa Costela Suína, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Nuggets de Frango Tradicional , Herbalife Shake de Cappuccino. Snacks/Other: DIA Manga Espada, Herbalife Chá Verde. more...

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08 Dec 22 by member: fit_mentalhealth

     
 

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