Weigh In record (no journal entry) for 08 December 2022
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59 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1163 kcal
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Fat: 79.37g | Prot: 46.08g | Carbs: 64.16g.
Breakfast: Hacendado Chocolate Negro 99%, Almendras, Mercadona Nuez Natural , Vrai Kefir de Cabra. Lunch: Eroski Datiles con Hueso, Verdifresh Ensalada York y Queso, Aceitunas Verdes, Hacendado Pepinillos en Vinagre, Hacendado Cacahuete Tostado Sal, Serrano Jamón Serrano, Entrepinares Queso Viejo. more...
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1762 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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mcribera's Weight History
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