Weigh In record (no journal entry) for 08 December 2022
|
94 kg
Lost so far: 13.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
933 kcal
|
Fat: 18.87g | Prot: 47.35g | Carbs: 140.50g.
Lunch: Feijão Preto Cozido, Carne do Peito de Frango (Frito, Cozido), Arroz Parboilizado Cozido, Macaxeira Cozida. Dinner: Cuscuz (Cozido), Salada Vinagrete, Ovo Frito. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizcalves78's Weight History
|