Weigh In record (no journal entry) for 08 December 2022
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60.4 kg
Lost so far: 33.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1273 kcal
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Fat: 41.07g | Prot: 77.99g | Carbs: 156.02g.
Breakfast: Noci, Sterilgarda Latte Intero, Hero Marmellata Light Arance Amare, Land Spalmabile Proteico, Britti Gallette ai Cinque Cereali. Lunch: Sterilgarda Latte Intero, Auchan Olio Extravergine di Oliva , Cavolfiore, Uovo, Albume d'uovo, Pasta Integrale Secca. Dinner: Carrefour Bio Drink Riso e Mandorla, Lindt Cioccolato Fondente 99%, Auchan Olio Extravergine di Oliva , Insalata Mista Verde, Pangasio, Maggi Dado Gusto Classico, Lenticchie, Zucchine, Zucca. Snacks/Other: Noberasco Bacche di Goji, Mele Pink Lady, Coop Yogurt Magro Bianco Naturale 0% Grassi, Coop Yogurt Magro Greco 0%. more...
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Losing 2.1 kg a Week
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