Weigh In record (no journal entry) for 08 December 2022
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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864 kcal
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Fat: 34.84g | Prot: 68.19g | Carbs: 129.11g.
Breakfast: Café, Batavo Iogurte Natural Desnatado, Ovo, Melancia, Isabela Torrada Integral . Lunch: Lentilhas, Abobrinha, Ovo. Dinner: Ovo, Wickbold Pão de Forma Integral (25g). Snacks/Other: Casa do Biscoito Biscoito de Polvilho. more...
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1610 kcal
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Exercise:
Zumba - 15 minutes, Pilates - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Fran_Oliva's Weight History
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