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zapatista
Journal
08 Dec 22
zapatista's Journal, 08 Dec 22
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Weigh In record (no journal entry) for 08 December 2022
94.4 kg
Lost so far:
9.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2022:
2767 kcal
Fat: 78.48g | Prot: 50.84g | Carbs: 457.61g.
Breakfast:
Ore-Ida ABC Tater Tots, Coffee, Bananas, Whole Wheat Roll, Burrito Kitchend Chicken Fajita Burrito.
Snacks/Other:
Tootsie Roll Tootsie Roll (Midgees), Mars Milky Way Bar.
more...
2648 kcal
Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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zapatista's Weight History
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