Millan Ekdahl's Journal, 08 Dec 22


View Diet Calendar, 08 December 2022:
1736 kcal Fat: 84.65g | Prot: 164.60g | Carbs: 71.95g.   Breakfast: ICA Nötfärs 12%, Egg, Livsmedelsverket Kiwi, Arla Smör (Normalsaltat). Lunch: ICA Bladspenat, ICA Nötfärs 12%, Livsmedelsverket Vitkål, ICA Baby Plommontomater, Tistelvind Surkål, ICA Fast Potatis, ICA Morötter, Arla Smör (Normalsaltat). Dinner: Egg. Snacks/Other: Banana, Body Science Whey 100% Chocolate, Egg, Zeta Olivolja, Body Science Casein, ICA Tonfisk i Vatten. more...
2753 kcal Exercise: Apple Health - 24 hours. more...

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Millan Ekdahl's Weight History


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