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Lanche da tarde ▪1 banana prata Encerrando por aqui...simbora para o jejum. Abençoada tarde de quinta a todos♡
View Diet Calendar, 08 December 2022:
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1225 kcal
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Fat: 51.34g | Prot: 48.31g | Carbs: 146.57g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate). Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Carne de Porco, Bife de Carne de Vaca. Snacks/Other: Pão Francês, Sadia Salsicha, Manteiga (com Sal), Carne de Porco, Abacaxi. more...
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3140 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Cardio - 40 minutes, Hiking - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Silvane Alessandra's Weight History
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