Weigh In record (no journal entry) for 07 December 2022
|
81 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
2143 kcal
|
Fat: 74.67g | Prot: 136.08g | Carbs: 141.85g.
Breakfast: Hellmanns Burger Sos, Kujawski Olej (10g), Nasze Smaki Kiełbasa Śląska, Krakus Szynka Eksportowa, Delma Masło, Jajko, Lidl Bułka Pszenna. Lunch: Mięso z Piersi Kurczak, Kujawski Olej (10g), Hortex Warzywa na Patelnię z Suszonymi Pomidorami. Dinner: Nescafe Chococino. Snacks/Other: Mleko z 2% Tłuszczu, Wawel Tiki Taki, Kalorie Inne, All Nutrition Whey Protein White Chocolate. more...
|
|
2143 kcal
|
Exercise:
Cross Training - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|