Weigh In record (no journal entry) for 08 December 2022
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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635 kcal
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Fat: 40.23g | Prot: 49.70g | Carbs: 21.61g.
Lunch: Caseira Carne de Porco Frita, Repolho. Dinner: Café, Cremolat Queijo Fresco, Sadia Linguiça Fininha, Tomates, Frimesa Nata, Brócolis Cozido. more...
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Losing 1.8 kg a Week
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Néia Titton's Weight History
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