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klo kata ocd
misalnya kita makan 1500 kalori trus kita ngebakar 1200 kalori maka 300 kalori sisa makan kita akan berubah jadi lemak
jadi yang diet rendah kalori atau penakaran kalori ayo kita semangat olahraga biar ngebakar kalori yang kita makan ..
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100 kg
Lost so far: 48 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 51.99g | Prot: 47.97g | Carbs: 70.64g.
Breakfast: Bakwan, Lontong, Risoles. Lunch: Delfi Hot Cocoa Indulgence, KFC Dada Ayam. more...
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3318 kcal
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Exercise:
Walking (slow) - 3/kph - 8 minutes, Weight Training (Bodybuilding) - 1 minute, Watching TV/Computer - 3 hours and 3 minutes, Motorbike Riding - 40 minutes, Reading - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Bicycling (fast) - 24/kph - 7 minutes, Raking - 5 minutes, Cardio - 10 minutes, Running (jogging) - 8/kph - 4 minutes. more...
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Losing 1.8 kg a Week
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