Weigh In record (no journal entry) for 08 December 2022
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64.9 kg
Lost so far: 2.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1091 kcal
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Fat: 48.49g | Prot: 85.01g | Carbs: 89.18g.
Breakfast: Qualy Requeijão Cremoso Light, Pullman Pão de Forma Artesano Integral, Farinha de Linhaça Marrom, Semente de Chia, Zero-Cal Zero-Cal Sucralose, Café com Leite Desnatado. Lunch: Qualy Requeijão Cremoso Light, Couve-Flor Cozida (de Couve-Flor Fresca), Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Purê de Batata Doce, Couve-Flor, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Zero-Cal Zero-Cal Sucralose, Puri Água de Coco, Verde Campo Natural Whey Coco, Morangos, Puri Água de Coco. more...
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1765 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Hiking - 30 minutes. more...
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Losing 1.4 kg a Week
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