Weigh In record (no journal entry) for 09 December 2022
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67.1 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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889 kcal
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Fat: 39.06g | Prot: 38.57g | Carbs: 95.29g.
Lunch: Bakso Daging Sapi, Tahu Kukus, ABC Saus Sambal , Roti Goreng. more...
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Losing 1.4 kg a Week
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