Weigh In record (no journal entry) for 07 April 2015
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 19.68g | Prot: 277.32g | Carbs: 62.65g.
Breakfast: Biotech USA Nitro Pure Whey Gold, Ja! Milch 1,5% Fett, Kaffee, Nestle Optifibre. Lunch: Weihenstephan Alpen Milch 0,1%, Kaffee, Gurke (mit Schale), Ja! Reines Sonnenblumenöl, Magerquark, Putenschnitzel Landjunker, Nestle Optifibre, Strauchtomaten, Lidl Feldsalat-Mix. Dinner: Biotech USA Nitro Pure Whey Gold, Biotech USA Nitro Pure Whey Gold, Biotech USA Nitro Pure Whey Gold, Milbona Quark Pur der Leichte. Snacks/Other: Biotech USA Nitro Pure Whey Gold. more...
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1672 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Weight Training (moderate) - 42 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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