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Setelah seminggu kemarin stuck, Alhamdulillah di minggu ini udah mulai ada progres lagi meskipun dikit-dikit
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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966 kcal
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Fat: 39.71g | Prot: 79.18g | Carbs: 71.47g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Sambal Goreng, Daging Sapi. Dinner: Tomat Merah, Jeruk Nipis, Bamboe Tom Yum, Jagung, Cedea Crab Stick, Cedea Fish Roll, Telur Rebus Lunak. Snacks/Other: Sosis Ayam. more...
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Losing 1.4 kg a Week
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