|
12.08.22.20.11
My coworker, the one who says I don’t need to lose weight, ate a cake ball (130) and 3 frosted cut out cookies (3@240) all before 10am. That is 850 calories worth of bakery snacking. That’s close to 75% of my entire calorie intake before lunch. And they aren’t even good. Definitely not worth the calories.
Work food- fast ended at 10:45
Salad w/avocado
Yogurt and granola
2 bites of carrot cake
Home food
1/2 chicken enchilada
Scoop of ice cream and a small handful of candied pecans
1 yogurt pretzel
I think that’s it. Oh, the skin to half an apple.
Fast started at 4-4:30. Don’t quite remember.
Also, 136.9 tonight? So technically down .1 because I averaged it but really no change at all for the day. Tomorrow morning will be interesting.
|