12.08.22.20.11 My coworker, the one who says I don’t need to lose weight, ate a cake ball (130) and 3 frosted cut out cookies (3@240) all before 10am. That is 850 calories worth of bakery snacking. That’s close to 75% of my entire calorie intake before lunch. And they aren’t even good. Definitely not worth the calories.
Work food- fast ended at 10:45 Salad w/avocado Yogurt and granola 2 bites of carrot cake
Home food 1/2 chicken enchilada Scoop of ice cream and a small handful of candied pecans 1 yogurt pretzel I think that’s it. Oh, the skin to half an apple. Fast started at 4-4:30. Don’t quite remember.
Also, 136.9 tonight? So technically down .1 because I averaged it but really no change at all for the day. Tomorrow morning will be interesting.
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